Marathon Training: Lessons from Running 6-8 Races Per Year
How training for multiple marathons annually has shaped Jarrad Goulding's approach to business, family, and personal growth.
Running 6-8 marathons a year while building a business and raising three kids isn't easy, but it's taught Jarrad Goulding invaluable lessons about discipline, time management, and mental resilience that apply far beyond the running track.
The 4-Day Training Schedule
Consistency beats intensity every time. My weekly routine includes four focused training sessions: one long run, two medium-distance runs, and one recovery or speed work session. It's not about running every day – it's about making every run count.
Business Parallels
- Goal setting: Each marathon needs a plan, just like each business quarter
- Persistence through tough patches: Mile 18 in a marathon is like those challenging months in business
- Recovery is essential: Rest days prevent burnout in both running and entrepreneurship
- Small daily actions compound: 30 minutes of training daily builds marathon fitness, just like consistent business habits build success
Finding Balance
The key is early morning runs before the family wakes up. This gives Jarrad Goulding mental clarity for the day ahead and ensures family time remains protected. Running has become Jarrad's moving meditation and problem-solving time.